Being busy at work and rushing around to get the kids where they need to be, household chores, taking just a little time to relax… it can sometimes mean that, through no fault of our own, we aren’t paying complete attention to what is going on around us. We’re so focused on getting the next job done, and then the next, and then the next.

This is why it is important to slow down now and then and assess what is happening with your family. Make sure they are all okay, and if there is a problem and they need help, see how you can assist them. Below are three things to look out for when you can.

Change In Personality

If someone’s personality changes suddenly and for no discernible reason, they might be suffering from a problem. Drugs and alcohol can cause personality changes, for example, and if you look at the Xanax addiction symptoms, you will see that this is something that happens often.

If your once happy, bubbly partner or child is now withdrawn, angry, even depressed, it could be a drug issue that needs tackling. Even if it isn’t drugs, there is clearly a problem, and this change in personality is a signal that there is something that needs to be looked into more deeply.

Pain

If you spot that a family member is in pain, ask them about it. They may have had an accident at work or school, or they might be sickening for a bug. Pain can be a sign of some deeper issues, and it’s never a good idea to ignore what your body is telling you.

Pain can be difficult to articulate, especially for younger children, and of course for pets who are just as much a part of your family and who you also need to look out for. However, by carefully observing, you can see if there is an issue. Most of the time, this pain can be solved by rest and relaxation, pain relief pills, or anti-inflammatory for dogs. If the pain persists or becomes worse, medical intervention may be required.

Not Coping

If someone who was able to manage all the different tasks and requirements asked of them previously is now struggling, they could need some help. They might be starting to feel overwhelmed, or even be suffering from stress or depression. If this is the case, then they should not have to suffer through the problem alone. Sometimes simply talking to a loved one can be enough to help them at least start to get well again, and this is something you can do easily. Take the time to talk to those around you, and you can help them and discover what is troubling them at the same time.

If the problem is more severe, your family member may need medical assistance, and again, you can help them get this by going to their appointments with them, or ensuring that you are there for them when they need you.

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