Remedies to Prevent Stretch Marks
The sudden modifications in body size can lead to the appearance of scars, which are known as stretch marks. Pregnancy, puberty, rapid weight loss or weight gain are the prime reasons behind the stretch mark.
The issue of stretch mark is a result of overstretching of the skin. Sometimes the genetic reasons are also behind the development of stretch marks on the body. One can suffer from stretch marks on any part of the body, such as breast, thigh, stomach, shoulder and much more.
The removal of stretch marks is a very difficult and time-consuming process. Thus, it is always advisable to avoid this issue. There are some remedies to prevent stretch marks which can help you to minimize the chances of getting stretch marks on your body.
Here is the collection of home remedies to prevent stretch marks which really works! Let’s look in detail how to prevent stretch marks using simple tips and tricks.
Home Remedies For Prevention of Stretch Marks
The home remedies to prevent stretch marks will improve the texture of your skin along with the elasticity. This action will minimize the appearance of stretch marks and keeps your skin protected from the scars.
Coconut Oil to Prevent Stretch Marks
Coconut oil provides nourishment to the skin and helps you to keep it hydrated. The regular use of coconut oil improves the elasticity of the skin.
Things you need
Coconut oil – 2 tbsp
Take 2 tbsp of coconut oil and apply it on your skin. Massage the skin gently using your fingertips. Use this remedy 2-3 times in a day to prevent stretch marks.
Castor Oil to Prevent Stretch Marks
The castor oil remedy is more suitable for the pregnant women to avoid stretch marks after pregnancy. The application of castor oil is very useful to reduce the wrinkles, scars, spots and blemishes on the skin. It is an ideal solution to stop the aging process of the skin.
Things you need
Castor oil- 2-3 tbsp
Plastic wrap – 1
Hot water bottle – 1
Take 2-3 tbsp of castor oil and provide a gentle massage to your skin. Now, cover the skin with a plastic wrap to keep it undisturbed. Apply a hot water bottle on the plastic wrap for 15-20 minutes. Use this process 3-4 times a week to avoid stretch marks.
Dry Brushing to Prevent Stretch Marks
|Image from bellasparkmagazine.com|
Dry brushing works very well on the skin. It removes the dead skin and helps to keep the skin pores open. It improves the blood circulation and also helps to eliminate toxins from the skin.
Things you need
Soft bristle brush – 1
Take a soft bristle brush and sweep it on your skin with strokes going towards your heart. Do this process before bathing and continue it for 5 minutes. Take a bath with warm water and apply moisturizer on your skin. Followup with the dry brushing twice a week to prevent the stretch marks.
Oil Blend Moisturizer to Prevent Stretch Marks
The dry skin is more prone to stretch marks, thus it is important to keep your skin hydrated all the time. Here is a combination of oil which will act as an ideal moisturizer for your skin.
Things you need
Olive oil – 1 cup
Coconut oil – 1 cup
Vitamin E oil – 4 tbsp
Take 1 cup each of coconut oil and olive oil and heat it in the microwave for 15 seconds. Add 4 tbsp of vitamin E to the oil solution and mix it well. Apply the oil blend on your skin and provide a good massage. Keep it overnight to get better results. You can store this oil blend for 3-4 days in the refrigerator. Use this remedy every day to minimize the chance of getting stretch marks.
Home Made Cream to Prevent Stretch Marks
This is an easy and simple recipe of home made cream which prevents the stretch marks. It is very useful in improving the elasticity of the skin and avoid the dryness.
Things you need
Shea butter – 1/2 cup
Jojoba oil – 1/4 cup
Coconut oil -1/4 cup
Aloe vera get – 1 tbsp
Beeswax – 2 tbsp
Rosehip oil – 2 tsp
Vitamin E oil – 2 tsp
Gentle baby essential oil – 20 drops
Frankincense essential oil – 10 drops
Take a ½ cup of shea butter and ¼ cup each of oil and jojoba oil along with 2 tbsp of beeswax in a small bowl. Heat the mixture in the microwave for 1-2 minutes until all the ingredients will melt down. Now add 1 tbsp of aloe vera gel, 2 tsp each of vitamin E and rosehip oil to the mixture and stir it well. Later add 20 drops of gentle baby essential oil and 10 drops of frankincense essential oil. Stir the ingredients well to get a creamy and thick paste. Store the cream in glass jars at room temperature. Apply the homemade cream twice a day.
Simple Tips to Prevent Stretch Marks
Keeping your skin elastic and hydrated are the key points to prevent stretch marks. Along with this, it is important to provide necessary nourishment to the skin to keep it healthy. Here are some simple tips which will help you to prevent stretch marks:
Increase Intake of Water
It is important to drink at least 8-10 glasses of water per day to keep your skin hydrated. The skin cells full of water will help you to prevent stretch marks. The increase in intake of water also helps to remove the toxins out of your body and keep your skin healthy.
A proper diet is very important to provide necessary nourishment to your skin. In order to maintain the elasticity of the skin, you should include food which are a source of omega 3, vitamin A & E and a lot of antioxidants.
Include a lot of fruits and vegetables in your daily diet. The intake of spinach, broccoli along with fruits like blueberry and mango is advisable to maintain healthy skin. The foodstuffs with nuts, egg and fish are quite nourishing for the skin and should be a part of your diet. The healthy diet will reduce the appearance of stretch marks on your skin.
Move On with Exercise
The blood circulation in the body can be improved using the exercise. The regular exercise is also important to maintain the proper skin elasticity. While exercising, you lose a lot of toxin in your body through sweating process. Normal exercise like walking or jogging is preferable to avoid stretch marks on the skin.
Say NO to Fatty Foods
The fatty foods many taste delicious, but they are the main cause of rapid weight gain. The rapid weight gain process is likely to lead the ugly stretch marks on your skin. Thus try to avoid the intake of fatty foods.
Get a Good Massage
A massage with oil results in calming experience. It is very useful to promote the growth if new skin cells. It is also very useful to improve the blood circulation in the body and keep the skin elastic.
Avoid Smoking and Dehydrating Products
The intake of dehydrating products like soda, coffee, and tea can increase the chances of occurrence of stretch marks. Smoking has a lot of adverse effect on the skin. Thus avoid the intake of such ingredient to keep your skin healthy.
Vitamin E Supplements
The intake of vitamin E is very beneficial for skin. You can increase the supply of vitamin E to your body through the regular consumption of almonds, avocados, and pumpkins. Start the supplements of vitamin E based on the doctor’s suggestion to avoid stretch marks.
|Image from drdobbin.co.uk|
Sunscreen and Moisturizer
Don’t forget to apply sunscreen lotion and moisturizing creams on your stomach, chest and thigh region to avoid the stretch marks.
That’s it! Just go for these simple tips and remedies to prevent the stretch marks. These remedies are definitely going to work for it. Try it from today!
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